Everyone’s an Athlete.®
Health & Human Movement Corporate Fitness & Wellness
LIAM DOW - QUALCOMM SENIOR GOVERNMENT AFFAIRS ANALYST
After using Dr. Cain’s training program, I was able to stay focused for longer time periods, my energy levels were up, sleep improved, aches decreased, and I overall felt stronger. For work, I usually sit at a desk, but these workouts can be done anywhere, which makes it so easy to transition from my home office to a workout. The HHM phone application is my favorite. It provides me with workouts, workplace routines, and tips that I use everyday.
Dr. Cain does a fantastic job of walking you through each exercise, so you know exactly how to do the motions and what muscles to engage. He's knowledgeable about the topics, which makes the whole process so easy and simple. 10 out of 10 I would recommend this program, if you are trying to stay fit and motivated with someone who knows what they are talking about.
